The Pakistani Spectator

Role of excerise to loose weight, best dieting plans to loose weight, importance of exercise and dieting for weight loss are some of the information which health conscious and over weight people always try to get. However as per a new study, at Oregon Health & Science University it has been found that combination of [...]

We’ve known for more than a decade that the key to weight-loss is to consume fewer calories than you’re burning–in other words, eat less, exercise more, or both. That dietary adage was confirmed last week by researchers from the Harvard School of Public Health, with a widely reported study in the New England Journal of [...]