The Pakistani Spectator

Walking and bicycling are wonderful exercises for shapely legs. Enjoy them and you will feel great! And if you think that your legs are too thin, then you can adopt some exercises that will really help improving them.

Here you can do an easy exercise by putting your heels together. Rise on your toes. Sink to the ground by bending your knees back, straight and then get up gradually. Repeat this exercise three times.

Apply creams as hair removers or use shaving tools to give legs a smooth look. Apply moisturizer daily. You can also use turmeric paste. Apply it before bath and leave onto dry. Moisturize after the bath.

I am writing here a natural skin care paste that will put a stop to ingrown hair and will smooth the skin leaving legs feeling silky. Take 4 tablespoons of baking soda and pour in enough warm water to make a paste. Massage it on the legs once a week.

Almond Oil can be used as a natural moisturizer. Use it after the bath. Almond oil can also work for relieving pain and can reduce swelling of tired feet and legs. This oil has anti-inflammatory effects and if massaged on daily basis can help to prevent and reduce varicose veins.

Correct blood circulation is very necessary to keep muscles healthy, prevent varicose veins and skin discoloration. To do this lift up your legs by placing a pillow lengthwise between knees and ankles. This should be done at night and this works!

There is an apple cider vinegar remedy for getting rid of varicose veins. Take apple cider vinegar and soak a piece of cheesecloth (loosewoven cotton cloth) in this and wrap the cloth around legs where varicose veins are present. Then lift up your legs and relax for an hour or so. Then take a lukewarm bath and you will see results in as soon as a month.

Eating one whole cucumber daily will help in reducing the swollen ankles and calves. Cucumber effectively reduces swelling in the body and is the perfect addition to your skin care treatment. With that eat a diet rich in fresh fruits and vegetables.