The Pakistani Spectator

Memory problem affects day to day work, like one may have trouble remembering how to do things you have done many times before. Memory loss is associated with normal aging. Improve Memory, Boost Memory. Memory improvement can be done by eating plenty of brain super foods as fruits, vegetables, multivitamins, and antioxidants.

A research conducted at University of Sydney, Australia shows that people who regularly took vitamin C scored higher than others in a mental test that included remembering series of words, metal addition and subtraction and listing words that begin with a certain letter of the alphabet.

In actual the brain generates large number of free radicals per gram of tissue that damage the cells more than any other organ does. Antioxidants keep the blood vessels limber and open, and ensure the flow of nutrients to the brain thus protecting it. Vitamins C and E protect cells from damaging. They neutralize free radicals.

American Journal of Clinical Nutrition reported results of a study conducted with a series of mental exercises that included memorizing words and mental arithmetic. The top performers were those who consumed the most fruits and vegetables and ate the least saturated fat.

Bacopa (Brahmi herb), an antioxidant slows brain aging. It has been traditionally used as an anti-anxiety, anti-fatigue and memory strengthening herb. Our brain needs good blood flow to and from to remove wastes and bring nutrients. The aging process produces lipid peroxidation of fatty substances and brahmi reduces this damaging lipid.

Blueberries, Strawberries, Jambu Fruit (Jamun) and Spinach are known as the brain boosters are rich in anthocyanins, formidable antioxidants in deep red and purple ments. They protect brain cells and the neuron’s ability to respond to chemical messengers and discourage the formation of blood clotting. Spinach is an antioxidant powerhouse, bursting with beta carotene, vitamin C and folic acid which keep blood vessels supple and help transport nerve impulses more efficiently.

Honey is considered good ant aging food and has antioxidant properties. Diets sweetened with honey are beneficial in improving memory.

Extra vitamins should be taken to preserve and improve memory, especially as we age. Vitamin C, beta carotene, zinc, B12 and folic acid keep brain functioning in a healthy way and improve memory.