HEALTHY FOOD IS FUEL FOR JOGGERSBy Guest Blogger • May 15th, 2012 • Category: Entertainment • 3 Comments
Jogging helps achieve target goals like fitness, longevity and weight loss. Diet is quiet important for joggers, as they have to eat healthy food, not only to maintain good health but also keep up the performance of strong bodies. A better diet can help in maximizing performance because jogging burns a lot of calories, reflecting good health. Runners need a diet plan, so here is a guide to some of the best foods to help runners make their meals distinguished as healthy diets.
1. Whole Grain Pasta and Bread
Whole grain items in your food fuel your metabolism. Whole grain pasta and bread is easily digestible and satisfying dish that gives the body which is needed while running. This excellent nutrient-package boosts the energy of runners.
An Egg fulfills the 10% of daily protein requirement and helps with muscle repair and recovery; also runners get 30 % of vitamin K, which is essential for bone health.
4. Sweet Potatoes
Sweet potatoes are good for runners because they are the source vitamin A and C; and iron.
Yogurt is good for runners because it has protein, calcium. Runners can mix plain yogurt with fresh fruit for a healthy option.
6. Bananas & other fruits
Banana and other fruits are important for joggers because they have several vitamins, reduce muscle pain, and provide potassium. Fruits like banana are easily digestible. Blueberries, blackberries, raspberries have the ability to reduce muscle pain and also protect the body against other injuries or factors that can cause cancer. The high level of water in certain fruits helps to prevent dehydration. The high-water fruits keep the body hydrated. are important for reducing muscle soreness.
7. Energy bars
Energy bars offers another solution for a pre-jog bite to eat. If jogging more than few miles then joggers need to refuel during the run. But it’s also imperative to read the amount of carbohydrates, protein, fat and calories labeled on the bars, to make the best choice before a jog.
All of above mentioned food are high in nutrients and vitamins that are important in order to sustain life, which can be made a part of daily life by all. These foods have the ability to reduce muscle soreness as well as maintaining good health through a healthy diet increasing performance.
TIP For Joggers: Take clean water with you during your jog.
ENJOY HEALTHY FOOD