The Pakistani Spectator

A Candid Blog


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Improve Memory with Simple Things

By Mahina Murtaza • Dec 7th, 2009 • Category: Misc

Memory problem affects day to day work, like one may have trouble remembering how to do things you have done many times before. Memory loss is associated with normal aging. Improve Memory, Boost Memory. Memory improvement can be done by eating plenty of brain super foods as fruits, vegetables, multivitamins, and antioxidants.
A research conducted at [...]



Pomegranate: The Healthiest Juice of All!

By Mahina Murtaza • Dec 6th, 2009 • Category: Misc

A study in UCLA has revealed that the healthiest juice of all fruits is the pomegranate juice. The study has released a list of the top ten healthiest juices that are: Pomegranate, Red wine, Concord grape juice, Blueberry juice, Black cherry juice, Açaí juice, Cranberry juice, Orange juice, Tea, and Apple juice.
Well thats quite surprising that tomato [...]



The Fish Oil

By Mahina Murtaza • Dec 5th, 2009 • Category: Misc

Today I thought to search on the health benefits of fish oil, So have a Look at the Information I have brought for you!

Fish oil contains omega 3 fatty acids that are the healthy substances. Omega 3 fatty acids are surely very good for the heart.
Omega 3 fatty acids normalize abnormal heart rhythms, lessen blood clots, and improve [...]



Vitamin D and the Sun

By Mahina Murtaza • Dec 4th, 2009 • Category: Misc

There are many risks of sun exposure. People have now started to realize this and so are changing their habits as avoiding direct sunlight, and wearing a lot of sunscreen. That’s actually called the awareness.
But sunlight also provides the Vitamin D and the need for this vitamin is usually met through exposure to sunlight. Actually the Ultraviolet (UV) B radiation [...]



Moisturizing Facial Tablets

By Mahina Murtaza • Dec 3rd, 2009 • Category: Misc

Many of us might not be familiar with the Toner Tabs. Well ‘Lush‘ has given us these are solid tablets of vitamin rich essential oils and hydrating fluids. ‘Lush’ has introduced this unique line of moisturizers. These tablets have no preservatives and truly hydrate and revitalize the skin.
The T Tree Toner Tab are thought to be the [...]



White Tea & its Benefits

By Mahina Murtaza • Dec 2nd, 2009 • Category: Misc

White tea is the oldest form of tea. It is made from immature tea leaves and has many varieties and these depend on the ratio of leaves to buds used in each mixture. White tea also tastes Great!
Anti Cancer Properties: White tea has the cancer fighting properties even more effective than Green tea. This has flavonoids which [...]



Dark Chocolates are Really Healthy

By Mahina Murtaza • Dec 1st, 2009 • Category: Misc

Dark chocolate is supposed to be healthier and much more beneficial than regular or milk chocolate. Well here I tried to find about what experts say about dark chocolate.
A study conducted at Germany’s University Hospital of Cologne shows that eating small amounts (approx 30 calories of it per day) of the Dark chocolate can lower blood pressure and the cardiovascular system [...]